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You Have Pernicious or B12 Anemia These types of anemia happen when the body cannot make enough healthy red blood cells

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The richest sources of B Vitamins are animal-based: meat (especially organ meats), fish, poultry, seafood, eggs, and dairy products

This frequency makes them a practical and effective solution for maintaining optimal B12 levels

Researching diets is inherently challenging because its difficult to create and sustain controlled environments, she says, adding that more research is needed on nutrition in cancer care