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Which plant-based diet is healthiest and most sustainable Swapping meat for plant-based options cuts fat but lowers protein, study finds Psychiatric Vitamin B12 deficiency has also been associated with: Memory loss Irritability and depression Dementia Psychosis, though rare Cardiovascular It may increase the risk of myocardial infarction and stroke

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Cardiovascular Stress and Micro-clotting: By driving the methionine synthase enzyme, methylcobalamin rapidly converts toxic homocysteine into safe methionine

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