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It is mainly found in foods of animal origin (meat and dairy), and the body can also synthesise it in limited amounts

In KD systematic reviews, more than 40 categories of adverse effects were identified with gastrointestinal manifestations, dehydration, electrolyte abnormalities, hypoglycemia, hyperuricemia, acidosis, and renal/genitourinary being the most common [8]

Di Stasi SM, Giannantoni A, Stephen RL, Capelli G, Giurioli A, Jannini EA, et al

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Our group published several papers that show one of the key mechanisms in fasting-induced fat loss has to do with an increase in the activity of genes that increase the number of calories the body burns and the amount of fat it burns