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Your body can store B12 in the liver for up to 4 years, which is why it can take years to know you have a deficiency within your diet and that your stores are depleted

Symptoms of severe vitamin B12 deficiency can include visual disturbances, severe joint pain, paresthesia (tingling in the hands and feet), memory problems, depression, anxiety, poor muscle function, ataxia (impaired balance and coordination), changes in reflexes and even infertility

That said, oral supplements can vary

It is normal

Within experimental models, it is commonly investigated for its interaction with peptide-mediated signalling networks and molecular mechanisms

How Lipotropic Injections Work Vitamin B12 All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is burned to produce energy