ergothioneine and glutathione levels in mushrooms Frontiers Mushrooms contain high amounts of

Mushrooms contain high amounts of antioxidants that combat aging and promote health Mushrooms are full of antioxidants that may have anti aging potential Penn State University Cooking can: Break down cell walls, improving nutrient bioavailability. Reduce anti nutrients like oxalates and phytates. Activate antioxidant compounds that aren't accessible when raw. However, the cooking method matters! Steaming Full article: Ergothioneine: Evaluation of a Novel Antioxidant for Targeting Ocular Oxidative Stress L Ergothioneine: A Potential Bioactive Compound from Edible Mushrooms Springer Nature Link Ergothioneine: an underrecognised dietary micronutrient required for healthy ageing? British Journal of Nutrition Cambridge Core

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