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Yet the symptoms are often subtle and easily attributed to ageing, stress or other conditions and the dreaded presentation of tired all the time Symptoms to look out for: Fatigue and low energy Brain fog and poor concentration Pins and needles or numbness Poor balance or gait disturbance Memory difficulties Low mood A sore, red tongue (glossitis) Unexplained macrocytosis or anaemia Always check folate alongside B12 This is a key clinical point

On the other hand, B12 supports nerve function, DNA synthesis, & helps form red blood cells

That said, correcting a genuine B12 deficiency may indirectly support weight management efforts

However, compounded medications do not receive the same FDA approval process as brand drugs

Many laboratories and suppliers target 98% purity by HPLC for research-grade formulations, but acceptable thresholds may vary by application and institutional procurement policies

Ralston meets with them to discuss current health goals