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Always use sterile needles and syringes to prevent infections

MIC B12 injections deliver key nutrients designed to support fat metabolism, improve liver function and enhance overall energy

Oral supplements are widely available and easy to stop or adjust

They work by: Slowing gastric emptying , which prolongs feelings of fullness Reducing appetite through effects on brain centres that regulate hunger Improving insulin secretion and glucose metabolism Potentially reducing food intake and affecting eating behaviours These injections are administered subcutaneously, typically once weekly (semaglutide) or once daily (liraglutide), and have been approved by the MHRA for weight management in adults with a BMI 30 kg/m, or 27 kg/m with weight-related comorbidities, as an adjunct to reduced-calorie diet and increased physical activity

Figure 3.5.2.2 Daily Fluid Loss and Gain Source: Waters Importance to Vitality Dietary Gain of Water The Food and Nutrition Board of the Institute of Medicine (IOM) has set the Adequate Intake (AI) for water for adult males at 3.7 liters (15.6 cups) and at 2.7 liters (11 cups) for adult females

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