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Enhances Skin Health and Appearance B12 is essential for the health of your skin, hair and nails as it plays a role in cell reproduction and therefore the renewal of your skin

However, if you have insulin resistance or diabetes, you should still monitor blood sugar closely and consult a healthcare provider before use

DOI: 10.1210/jc.2011-0256 31

Common signs of B12 deficiency include persistent fatigue and weakness, related to anemia caused by impaired red blood cell production

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[4] Clinical assessment should focus on identifying the cause of elevated levels rather than assuming toxicity from supplementation alone