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Bone broth benefits literally every part of your body, from your gut to your brain, muscles and ligaments

Benefit 5: Neurological Protection Progressive neurological diseases like Alzheimers and Parkinsons have been repeatedly linked to depleted glutathione levels

Fighting resilient cancers with iron

This is a preview of subscription content, access via your institution Access options Access Nature and 54 other Nature Portfolio journals Get Nature+, our best-value online-access subscription 27,99 / 30 days cancel any time Subscribe to this journal Receive 12 digital issues and online access to articles 118,99 per year only 9,92 per issue Rent or buy this article Prices vary by article type from$1.95 to$39.95 Prices may be subject to local taxes which are calculated during checkout References Koh, A., De Vadder, F., Kovatcheva-Datchary, P

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Heres what it does: Muscle Repair : Glutamine is a key component in protein synthesis, helping repair muscle tissue damaged during workouts and reducing muscle breakdown (catabolism)