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The following oral and sublingual B supplements are some examples of NSF-certified for safety and label accuracy: Oral Capsules: Naturewise Vitamin B12 1000mcg Softgels Garden of Life Vitamin Code Raw B Capsules Thorne Vitamin B capsules Sublingual: Pure TheraPro BioActive Vegan Methyl B Sublingual Liquid Perque Activated B12 Guard Solgar Methylcobalamin Sublingual Final Thoughts on Vitamin B Supplementation Whether you choose oral capsules or sublingual tablets, daily high-dose B supplementation can effectively restore levels in most people who are deficient, sometimes even with compromised B absorption

If pens are left in hot environments like cars or under sunlight, their effectiveness breaks down faster

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First, there needs to be a determination if the deficiency actually exists or if there is a medical need for it

doi: 10.1002/jcb.27192

However, it is no longer used in this way due to the lack of any sound evidence that tonics actually work