saying no to tobacco How Say to Say no to smoking hi-res

Second hand smoke exposure contributes to nearly 41,000 deaths of non-smokers in the United States every year.4 Not including the approximately 400 infant deaths linked to second hand smoke and increased risk for sudden infant death syndrome annually.4 Second hand smoke also increases the risk of lung cancer, heart disease, and stroke in non-smoking adults and can cause respiratory infections, increased severity of asthma, middle ear disease, and slowed lung growth in children and infants

It will take a long time but eventually, you will have the same chances of developing serious illnesses such as lung cancer and heart disease as a non-smoker

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Aim for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, and monitor your portion sizes to help maintain a healthy weight

And again, age is going to have an effect on our sense of smell too

The dangers of tobacco go beyond pollution Risks of cancer and cardiovascular disease