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The growth of the brain, as well as the nerve cells, depends heavily on the presence of vitamin B12 in the body

That's why we're putting our collective experience on the table today

Now, were going to show you how long it takes Vitamin B12 to work to notice changes

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Lethargy Muscle weakness Mood swings Memory loss Tingling in the fingers and toes Weight gain Though B12 is found in many different foods, including meat, eggs, and fortified grains, it may be difficult to get enough of this nutrient from your diet, especially if you are following a specific diet for weight loss

Additionally, vitamin B12 plays a vital role in homocysteine metabolism