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There are also certain drugs and health conditions that can increase the likelihood of developing a B12 deficiency such as: alcohol abuse, antacid use, smoking, celiac disease, other digestive concerns, pregnancy, a strict vegetarian or vegan diet, and even natural aging

The goal of mB12 therapy is to support a process called methylation

This acid is required to unlock B12 from the proteins in our food

Practising nasal breathing instead of mouth breathing helps prevent dryness

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Amounts of vitamin B 12 that are recommended by the Food and Nutrition Board, National Academy of Science - National Research Council for pregnant women should be consumed during pregnancy