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Growth hormone levels peak, and the metabolic focus shifts from "doing" to "fixing." Some athletes prefer taking collagen at night because the amino acids like glycine can have a calming effect on the central nervous system, potentially supporting better sleep quality while providing the building blocks for overnight joint and muscle repair

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10.22074/cellj.2021.7222 53 EspinoJ.MacedoM.LozanoG.Ortiz.RodrguezC.RodrguezA