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This is particularly beneficial for people with severely low B12 levels

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Aside from a lack of oxygen, these symptoms are also due to vitamin B12s role in nervous system function, which includes motor and sensory functions

Vitamins, including A and C, and minerals like zinc and magnesium are often marketed for helping immunity, and according to Hancock, "in most of those cases there is a very, very good body of evidence that suggests that they're beneficial." Hancock says he takes a multivitamin every day

A systematic review of clinical trials published in the American Journal of Clinical Nutrition found that HCG injections did not result in significant weight loss beyond what could be achieved with a calorie-restricted diet alone