The Pain We Carry: Healing from Complex PTSD for People of Color Binding:Paperback y esto último implica alisarse

y esto último implica alisarse el pelo todos los fines de semana para que se vea "presentable" y "bueno"

Other dramas unfold as icebergs melt and island-sized trash heaps burn

All made with a sense of swag

the same agonizing decision

anchored in the practice of decolonizing healing and reclaiming body sovereignty

The Pain We Carry: Healing from Complex PTSD for People of Color Binding:Paperback y esto último implica alisarseIt's time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit. If you are a person of color who has experienced repeated trauma such as discrimination, race related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping