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Gharke Choley Awadhi A nutrient-dense

Gharke Choley Awadhi A nutrient-denseGharke Choley is a hearty Punjabi classic rooted in home style North Indian cuisine. Made with chickpeas, tomatoes, and minimal cold pressed oil, it's gently spiced and slow cooked. Rich in fiber, plant protein, and iron, it supports digestion, muscle health, and stable energywithout overwhelming the palate. Calories (8 oz serving): ~240 kcalPortion Size: 16 ozTags: Punjabi fiber rich plant protein low oil low spice home style gluten free

SKU: 34163203674 · From southroadsurgery.com.au

4.0
USD16.00 USD61.00

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Ships within 48 hours · Estimated delivery Aug 15 - Aug 20

Description

A nutrient-dense

Sodium: ~145 mg

curry leaves

Calories: 240–280 kcal

and gentle warming spices

Gharke Choley Awadhi A nutrient-denseGharke Choley is a hearty Punjabi classic rooted in home style North Indian cuisine. Made with chickpeas, tomatoes, and minimal cold pressed oil, it's gently spiced and slow cooked. Rich in fiber, plant protein, and iron, it supports digestion, muscle health, and stable energywithout overwhelming the palate. Calories (8 oz serving): ~240 kcalPortion Size: 16 ozTags: Punjabi fiber rich plant protein low oil low spice home style gluten free

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