Sabut Masoor Daal Afghan combines grilled paneer with bell

combines grilled paneer with bell peppers

Calories: 210–240 kcal

Vegetarian

Fat: ~14 g

enriched with the fragrant spices characteristic of Kerala cuisine

Sabut Masoor Daal Afghan combines grilled paneer with bellWhole brown lentils are slow simmered with tomato, ginger, garlic, cumin, and gentle spices in this comforting Indian home style dal. The intact lentils give the dish a hearty texture and deep earthy flavor, balanced by fresh aromatics and a light tang from tomato. Prepared with minimal oil and restrained sodium, it remains satisfying without feeling heavy. Its robust lentil character pairs beautifully with steamed rice, millet, or fresh roti.