Happy Hips & Healthy Knees: A 6hr Healing Workshop with Arun Rana YTT we bridge the gap between

we bridge the gap between ancient feminine wisdom and modern birthing science

and endurance

The chair makes challenging poses more accessible and supports longer holds

With a degree in psychology

Perfect for anyone starting their HYROX journey or looking to build a stronger foundation for future performance

Happy Hips & Healthy Knees: A 6hr Healing Workshop with Arun Rana YTT we bridge the gap between25 26 July 2026 9am 12pm PURE Yoga Ngee Ann City About the Workshop Is constant stiffness in your hips or a "niggle" in your knees holding you back? Most of the time, our joints feel tight because they are tired, misaligned, or trying to protect themselves. This workshop isn't a typical "workout." It is a 6 hour deep dive into feeling better. We are going to slow things down, learn how our bodies actually work, and practice simple movements that fix