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Effective strategies to reduce high cholesterol and alleviate its symptoms include: Dietary modifications

Additionally, the use of E-cigarettes is reportedly twice as effective as nicotine replacement therapies in facilitating smoking cessation [18]

Mahesh Ramnani demonstrated a further benefit of tea for cigar smokers

There are also support groups and mental health resources to help with nicotine withdrawal and quitting smoking

Why it matters If fewer young people pick up tobacco, fewer will carry nicotine dependence, lung disease, or cardiovascular risk into adulthood

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