Chennai! Canteen Style Tiffin Sambar(T) other A light Indo-Chinese style soup

A light Indo-Chinese style soup made with sweet corn

Folate: ~190 mcg

4 pcs each)grilled | organic | local | fresh | high-protein | tangy spice

and tomatoes in a tangy yogurt marinade

and vitamin C—supporting heart health

Chennai! Canteen Style Tiffin Sambar(T) other A light Indo-Chinese style soupInspired by the fragrant sambars served alongside soft idlis and dosas in South Indian homes, this comforting lentil stew combines vegetables and aromatic spices into a nourishing bowl of goodness. Rich in plant protein and fiber, it delivers warmth, balance, and authentic regional flavors. Prepared with minimal oil and naturally free from dairy, soy, nuts, and sesame. Calories: 170210 kcal Protein: ~810 g Total Fat: ~34 g Carbohydrates: ~2832 g