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Here is how the process typically works at our clinic

Heres how to maximize your results: Nutrition Follow a high-protein, low-glycemic, anti-inflammatory diet Eliminate processed foods and seed oils Consider intermittent fasting (16:8 or 18:6) Exercise Prioritize Zone 2 cardio for fat oxidation Incorporate resistance training 34x/week to preserve muscle Walk after meals to reduce blood sugar spikes Sleep and Stress Aim for 78 hours of high-quality sleep Use mindfulness practices or adaptogens to regulate cortisol Avoid overtraining or excessive stimulant use Frequently Asked Questions Can I use it with other peptides or medications

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Some practitioners implement cycling approaches (such as 12 weeks on, 4-8 weeks off), though no published research directly compares continuous versus cycled protocols

GLP-1 (Glucagon-Like Peptide-1): GLP-1 plays a key role in appetite regulation by promoting satiety and reducing hunger signals