Getting Swole As A Grappler by Gordon Ryan Options:Digital + E-Book Live Demonstration - Mount Escape

Live Demonstration - Mount Escape

even upper belts

By explaining how to use your hips the right way and set everything up properly

Using a modified Ezequiel to counter attack the knee on belly defense

Rolling to 411

Getting Swole As A Grappler by Gordon Ryan Options:Digital + E-Book Live Demonstration - Mount EscapeIn the span of about 18 months: Gordon Ryan Went From 163 Lbs To 232 Lbs & Back To 194 LBS & Transformed Himself From a Relatively Unknown Grappler To The Best No Gi Grappler On Earth Learn The Secrets Of The Most Dramatic & Effective Weight Gain & Weight Cut In Grappling History Whether Youre Looking To Gain Or Lose Weight & Maintain Your Bodys Ability To Move Effectively You Have To See This Revolutionary Workout & Diet Plan Gordon draws back the