St. Patricks Day Workout 90 bpm Introduction 0:15 TABATA 1 -

Introduction 0:15 TABATA 1 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 1 1:00 TABATA 2 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 2 1:00 TABATA 3 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 3 1:00 TABATA 4 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 4 1:00 TABATA 5 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 Workout Complete 0:15

Its mesmerising sound reach in harmonics combines perfect melody and rhythm

7 160 BPM 05:40 8 160 BPM 07:37 9 160 BPM 08:50 10 160 BPM 06:06 60 Minute Mix 160 BPM 60:00

Our 30/15 workout music is a 27 minute HIIT workout with 4 rounds of 8 x 30 second efforts with 15 second rests and 60 second recovery periods

It has an uplifting percussion groove which makes this mix perfect for any type of power workout

St. Patricks Day Workout 90 bpm Introduction 0:15 TABATA 1 -WSHQ St Patricks Day Workout (Bootcamp) Our St Patricks Day themed Irish workout music is a 27 minute workout of 4 rounds of 6 x 45 second efforts with 15 seconds rest and 60 second recovery periods. The introduction and round timer cues has a themed Irish voice over that notifies you when to start your efforts, rest and when to stop. A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the