Cross Sleeve Grip Guard Beyond The Basics by Thomas Lisboa "Fighter_Aurelien Duarte" Transitions from running man to

Transitions from running man to panda

Lapel Pass Back take

With techniques like the dump sweep and the hook direction sweep you'll be reversing your training partners with LESS EFFORT AND MORE EFFICIENCY

Knee Cut Back Take when opponent turns in

including some of the same exercises he puts his athletes through in the Ohio Regional Training Center

Cross Sleeve Grip Guard Beyond The Basics by Thomas Lisboa "Fighter_Aurelien Duarte" Transitions from running man toMaster the cross sleeve guard with decorated Alliance competitor and Fabio Gurgel black belt, Thomas Lisboa. Anyone can use the cross sleeve guard to create new opportunities to attack and become a more dangerous open guard player Discover multiple options to sweep, take the back, transition, and much more in this unique series with a multiple time IBJJF gold medalist guiding you every step of the way Learn the secrets to countering BJJs toughest and