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The Depression Journal no-tag From refined

The Depression Journal no-tag From refinedThe Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing. Created by CBT therapist

SKU: 29828177256 · From southroadsurgery.com.au

4.3
USD14.99 USD53.99

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Description

From refined

influences

when we examine it closely

With empty stomachs and scrambling for pennies

chain stitch

The Depression Journal no-tag From refinedThe Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing. Created by CBT therapist

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