The Radical Path of Somatic Dharma Spooky Yorkshire has also given birth

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The Radical Path of Somatic Dharma Spooky Yorkshire has also given birthFinding the path to radiance through deeply felt, sitting meditation Shares practices to show how sitting meditation can be reconnected to lived, bodily experience and help you rediscover your natural somatic radiance Explores how the modern thought focused frame of mind introduces patterns of holding and tension into our bodies Draws on techniques from the Buddhist, Sufi, and somatic wisdom traditions as well as insights from the authors own teachers