The Cradle Machine by Ed Ruth Options:Combo (DVD+Digital) BEST VALUE! Choke and finish the fight

Choke and finish the fight by submission from one of the best ground fighters in her division

and of course the omoplata itself

Section 2 - Side back variation 4

Back take drill 3

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The Cradle Machine by Ed Ruth Options:Combo (DVD+Digital) BEST VALUE! Choke and finish the fightThe Cradle Formula: From One Of The Best Cradlers & Wrestlers in American History: Ed Ruth From Penn State This is your total roadmap for dominating on the mat with the cradle from Nittany Lion legend Ed Ruth Score cradles from everywhere with Ed's innovative entries into some of his most effective pinning combinations See how to get the turn no matter where your opponent wants to take you. Once it's locked, points are coming! Ed's cradle series was