The 411 Leg Lock Instructional by Alan Shade Options:Digital Also learn how and how

Also learn how and how anyone can use these simple techniques to get out of locked in dangerous submission attacks

Controlling Wrist

WIth the Special K Guard System

Passing Butterfly Guard To Folding Pass When Opponent Has Back Flat

He takes a very safe and methodical approach to BJJ

The 411 Leg Lock Instructional by Alan Shade Options:Digital Also learn how and howRoy Dean black belt Alan Shade shows you everything you need to know in this must have guide to the 411, the most powerful leg lock position in jiu jitsu today Leg locks can be the equalizer The 411 is the most popular leg lock position there is Master the position everyone fears so much This is your chance to develop a strong no gi game Transform your game Roy Dean black belt Alan Shade shows you everything you need to know in this must have guide to