Mindfulness for Parents: Finding Your Way to a Calmer Happier Family Format:Paperback internal conversations

internal conversations

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Redirect your energy from anger to more fruitful endeavors with The Angerholics Handbook

Judy Ringer’s stories about how the martial arts aikido can be applied to everyday conflict are reminders that we can become more conscious about ways in which we “invent” our lives from moment to moment

adopts the learning aims of anger management to focus on triggers self-awareness coping strategies and consequences

Mindfulness for Parents: Finding Your Way to a Calmer Happier Family Format:Paperback internal conversationsMany of us find the challenges of family life especially the early years daunting and overwhelming. The task of raising children is not easy the stakes are high so how can mindfulness help us parent better? What is it? How do you do it? And does it help? This book will teach you how to become a better more patient parent using mindfulness. It will help you to: Stay calm in a crisis Feel more connected to your children Be patient Throw yourself into an