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[Authors note: Carnitine plays a role in turning body fat into energy.] Iron as well as tetrahydrofolate and tyrosine) is necessary for the synthesis of dopamine, the neurotransmitter most involved in attention

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It is also interesting to note that for many fish species, insects are part of the natural diets

India's National Non-Communicable Disease Monitoring Survey, cited in the 2024 ICMR-NIN Dietary Guidelines for Indians, found that 98.4% of adults fall short of the recommended fruit and vegetable intake averaging just 1.7 servings a day