Awareness Through Movement® Format:Softcover Book Softbound Book

Softbound Book

how to integrate soft tissue work into a lesson

creative Beings and the combination of humanness and rigorous inquiry

I love all the muscles

If you are looking for a deeper understanding of yourself

Awareness Through Movement® Format:Softcover Book Softbound BookBy Moshe Feldenkrais This best selling book contains 12 easy to follow Awareness Through Movement exercises for improving posture, flexibility, breathing, coordination. Each exercise concisely demonstrate Moshe's ideas while helping you to improve your movement habits and focus new dimensions of awareness, self image, and human potential. Here is a way for people of every age to integrate physical and mental development into a new, invigorating