Fundamental Folkstyle Wrestling by Adam Wheeler "Fighter_Matheus Diniz" Front Head Lock to D’arce

Front Head Lock to D’arce

Full Rubber Guard

Once you’re behind someone

In Judo the original 40 throws are the framework of any aspiring Judoka

Cain Velasquez is a 2-time All-American wrestler for Arizona State

Fundamental Folkstyle Wrestling by Adam Wheeler "Fighter_Matheus Diniz" Front Head Lock to D’arceFundamental Folkstyle Wrestling by Adam Wheeler Olympic Medalist Adam Wheeler shows the wrestling fundamentals in one of the most comprehensive courses we have Adam shows the takedowns, handfighting, and sprawls to wrestle from the feet Learn the basic techniques that work against anyone from bottom, and never get ridden out again Finish matches with these pinning combinations that can rack up big points fast. The Ultimate Course In Wrestling