Snakes & Ladders Circuit hip hop flowing water

flowing water

WSHQ · 135 BPM Workout Music

and various plucked strings and percussion

Introduction 0:15 TABATA 1 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 1 1:00 TABATA 2 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 2 1:00 TABATA 3 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 3 1:00 TABATA 4 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 4 1:00 TABATA 5 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 Workout Complete 0:15

Our 2nd volume of 30/30 workout music is a 27 minute workout of 4 rounds of 4 x 30 second superset efforts with 30 seconds rest and 60 second recovery periods

Snakes & Ladders Circuit hip hop flowing waterWSHQ Snakes And Ladders Workout Our Snakes and Ladders workout music is a 19 minute workout of 2 rounds of 60 50 40 30 20 10 second supersets with 10 second rests and 90 second recovery periods. The introduction and round timer cues has a voice over that notifies you when to start your efforts, rest and when to stop. A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round. This