Digital Wellbeing Bio25 Refreshed with new examples and

Refreshed with new examples and contemporary concepts

the photographer Gilbert McCarragher

Highly Commended in ‘First Book’ category (2022) André Simon Awards shortlisted (2022) "Beautiful

A thoughtful and moving portrait that made me laugh and cry' CHLOË ASHBY

he must find and defeat the rebel forces massing against him

Digital Wellbeing Bio25 Refreshed with new examples andFINALIST: Goody Business Book Award 2025 Self Help Work Life BalanceConstantly feeling wired, distracted and burnt out by your screen time can take its toll. Digital Wellbeing helps you take back control of your attention, energy and mental health without quitting the tech you rely on. Written by leading wellbeing expert Petra Velzeboer, this practical guide offers a fresh alternative to digital detox culture. Drawing on interviews with global experts