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The evidence for the obesity-cancer connection is growing as thick as Americas waistline

Good choices include: Fruits and vegetables Whole grains Nuts and seeds Lean proteins Low-sodium foods Stay Physically Active Regular exercise helps strengthen the heart and improve circulation

The Davis Museum at Wellesley College, Wellesley, MA

"It is very clear that despite the findings of clinical trials, when you examine the question on a population basis, cold turkey quitting is the most effective strategy and the 'recommended,' 'FDA-approved' quitting methods are not particularly useful," noted Dr

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