Ouchi Gari by Angelica Delgado "Single Leg X" Steve shows how to hand

Steve shows how to hand fight people around the mat

Watch and listen as Lachlan explains the technique in action as he wins the ADCC Oceanic Trials with a series of heel hooks

Dante Leon

Spinning Kneebar From Half Guard Top

and lived outside the gym in this Miami training camp

Ouchi Gari by Angelica Delgado "Single Leg X" Steve shows how to handOuchi GariAngelica Delgado Learn the Ouchi Gari from American judoka Angelica Delgado who is one of the most highly decorated athletes in the entire sport of judo These are the techniques that helped her win Bronze Medals at the Pan American Games in 2011 and 2015. With these moves she has earned more than 20 World Cup medals In 2016, she represented the USA at the Olympic games in Rio de Janeiro and you can learn her game plan In Ouchi Gari, Angelica