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For readers seeking professional guidance, consulting a psychologist online in India can be a practical first step to address sleep disturbances and emotional challenges caused by smoking

have treatment ready to use at the first tingle wear a hat and use sunscreen on the affected area if you find the virus is reactivated by sun exposure wash your hands before and after touching the cold sore, or applying cream to it be especially careful to avoid spreading the cold sore to your eyes avoid kissing or sharing towels, face flannels, toothbrushes, or eating and drinking utensils do not share your cold sore cream with other people do not pick the scab off

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