Scientific Shots by Ed Ruth Options:Digital self-defense

self-defense

put the opponent’s knee to their nose and take side control

using this choke when he was the much smaller fighter and still putting people to sleep

At the highest levels we see the back in many cases as a GAME OVER position

Creating Pressure from Scarf Hold - Lifting the Head

Scientific Shots by Ed Ruth Options:Digital self-defenseSimple Takedowns That Work At Any Level. 3x National Champ Ed Ruth From Penn State Shows You His Unstoppable Takedown System 3 time NCAA Champion Ed Ruth was a point scoring machine in college, and now you can learn the takedowns that helped make him great These are the shots that worked in the NCAA finals, and they can work for anyone Learn some of the sneakiest setups and most effective finishes to your best leg attacks Now you and your athletes of