Yoga For Rocks by Sebastian Brosche Options:Digital 30:35 X Guard Sweep #3

30:35 X Guard Sweep #3

ADCC Absolute Medalist Lachlan Giles teaches the full leg lock system behind one of grappling's most legendary performances

With Tarsis Humphreys’ approach you can stop that Berimbolo in its tracks

and from the front headlock series where coach Jackson scores a ton of his points

a must-own for the aggressive wrestler in your life

Yoga For Rocks by Sebastian Brosche Options:Digital 30:35 X Guard Sweep #3YOGA FOR ROCKS EXPLAINED STOP FEELING STIFF AS A ROCK! This program will give you the foundation you need to establish a regular recovery practice at home, on the mats before after training, before competition and especially when you feel sore after open mat. Sebastian's years of both judo and jiu jitsu experience have taken him around the world, so he knows just how challenging it is for grapplers to stay flexible and injury free Yoga for BJJ's