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For current smokers, switching represents a significant harm reduction

Heres what you can do about it: Quit smoking or vaping: Adults: Text QUITNOW to 333888 Teens: Text Start my quit to 36072 Get your COVID-19 vaccines and boosters and annual flu shot: Search pharmacies by zip code: If you smoke, youre at greater risk from COVID-19 and the flu: Smoking and vaping weaken the immune system and decrease lung function, making you less able to fight COVID-19 infection

20 minutes after you stop smoking, your heart rate and blood pressure drop back to normal levels

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Forecast from actual progress

Nicotine blood levels and short-term smoking reduction with an electronic nicotine delivery system