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How does smoking cigarettes and vaping affect your sleep Smoking can lead to sleep deprivation by interfering with the body's natural sleep cycle and reducing time spent in deep, restorative sleep. Nicotine is a stimulant that can make it harder to Does Smoking Cause Snoring? The Sleep Institute 6 Ways Smoking Affects Your Sleep HuffPost Life Does Nicotine Make You Tired? How to Sleep Better The Relationship Between Nicotine and Sleep Sleep Foundation
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