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As frustrating as this state of affairs is, there is some reason for hope among alcohol policy experts: Dry January a 31-day challenge in which millions ditch the drinks to temporarily embrace a life of abstinence

Try to avoid exposing yourself to tobacco smoke and spend time with friends that are non smokers

Wipe down all plastic, vinyl, SofTex, and leather surfaces with a clean cloth and the appropriate cleaning solution for that particular surface

Reduced saliva from medications, stress, dehydration, aging, or mouth breathing is one of the most common contributors to persistent bad breath precisely because it removes these natural protective mechanisms

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In contrast, nicotine replacement therapies (e.g., patch, gum, lozenge) and some prescription medications (i.e., varenicline, bupropion) have been evaluated by the FDA and found to be safe and effective at helping people quit smoking