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Peer-reviewed studies highlight that acupuncture and acupressure can alleviate withdrawal symptoms, modulate neurochemical pathways, and support respiratory health, aiding smoking cessation efforts

In: Leong, YH., Mohd Samin, A.S

Smokers are up to 30 times more likely to get lung cancer than non-smokers

These coping mechanisms significantly enhance the quitting experience, making it easier to navigate the challenging withdrawal phase, as mentioned in an article by the National Cancer Institute titled Handling Nicotine Withdrawal and Triggers When You Decide To Quit Tobacco. The coping mechanisms for nicotine withdrawal are as follows: Exercise : Physical activity helps reduce withdrawal symptoms by releasing endorphins, which improve mood and alleviate stress

Schools experiment with vape detectors Some New York City school leaders have leaned on vape sensors in bathrooms and hallways to address the issue