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Life's Essential 8 How to Quit Tobacco and Nicotine Products Fact Sheet American Heart Association Your body starts healing within 20 MINUTES of quitting smoking and most people don't know this. Swipe through to see exactly what happens to your lungs, heart, and blood when you Get inspired with Farhad success story After over 50 years of smoking, Farhad never thought quitting was possible until he found the right support With help from @ealingsmokefree Quit Tobacco Calendar: It Only Takes 31 Days To Quit Sunday morning, World No Tobacco Day. Some choices feel small because their consequences arrive slowly. Tobacco is one of them. Today is a good day to pause, rethink the habit, and choose Smoking harms not only you but also those around you. Stop today. #SayNoToSmoking

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