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Awareness is the first step toward change. Smoking affects physical health, mental well being, and our beautiful environment Smoking and the brain: What are the effects? Physical Consequences of Smoking Cigarette Download Scientific Diagram Many people believe that smoking helps them cope with stress, anxiety or difficult emotions. While nicotine may provide a brief feeling of relaxation or improved concentration, these effects are only temporary. As We know that stopping smoking improves your physical health, but it's also proven to boost your mental health and wellbeing: it can improve mood and help relieve Facts About Smoking and Mental Health

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