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What we do know is that nicotine is a highly addictive chemical that can do damage long term and that alone is enough cause to pause before partaking in these problem pouches.

How do I know if Ive over-moistened my tobacco

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By following the tips outlined in this article, including sticking to a consistent sleep schedule, creating a relaxing bedtime routine, optimizing your sleep environment for comfort and relaxation, avoiding stimulants before bedtime, incorporating relaxation techniques, and getting regular exercise, you can improve your sleep quality and increase your chances of quitting smoking successfully

And all else being equal, thats definitely a good thing

After that, it would be extremely difficult to determine the source of the night sound