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Smoking and Anxiety: The Real Impact How to Quit Smoking When You're Stressed Nicotex Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked Smoking might feel calming in the moment, but that relief is temporary. As nicotine leaves your system, it can trigger stress and anxiety, keeping the cycle going. Breaking the cycle can actually Try Out These Smoke Free Ways To Relax Researchers find why nicotine in cigarettes may relieve anxiety in smokers
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