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25 Dealing with Relapse Most patients relapse within the first six to 12 months of a smoking cessation attempt

It sits under the upper lip with a minimal footprint the dry construction means near-zero saliva stimulation and a consistent, gradual release of both flavor and nicotine from placement to removal

doi:10.1183/09059180.00005812 65

These conditioned behaviors become ingrained, making it even harder to exercise self-control and break the cycle of addiction

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She said on her podcast: "I had laryngitis in December and that kind of kickstarted me quitting smoking a month earlier than I was supposed to