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Not eating large meals before bed Exercising regularly Limiting screen time before bed (blue light from electronics has the potential to disrupt sleep) If you're using a nicotine patch, remember to take it off an hour before you plan to go to bed, as sometimes nicotine may impact sleep Weight gain: What to do

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For instance, when asked at follow-up How many of your friends smoke? (DN2.1), 47.7% of Bogot pupils responded that they did not know, compared to only 20.4% in NI

Dermatoscopy of confluent and reticulated papillomatosis (Gougerot-Carteaud syndrome)